Self-myofascial release (SMR) has been shown to relieve muscle and joint pains and improve flexibility and range of motion. We recommend Trigger Point products to help maintain healthy soft tissue and reduce abnormal stress on joints. The GRID pattern is 3-dimensional to allow the tissue to aerate while you roll. This promotes the flow of blood and oxygen - the nutrients needed to repair muscles and keep tissue healthy.

NormaTec is the leader in rapid recovery - their systems give a competitive edge to the world's elite athletes, coaches, and trainers. We believe recovery is core to every athlete's training, and we feel NormaTec systems are the best way to accomplish that. The NormaTec recovery systems are dynamic compression devices designed for recovery and rehab. All NormaTec's systems use patented PULSE technology to help athletes recover faster between training and performance.

2XU is an active apparel company that provides some of the best compression garments available. They also create our custom running and cycling race kits and are the most comfortable and durable we have found.

The City Ballet School is home to the areas most gifted dancers, teachers and dance artists. The benefits to studying dance are remarkable and include physical benefits such as strength, flexibility, balance and poise as well as giving a strong sense of artistic and musical awareness.