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The ONE Thing Pros Do (that you can too!)

Ep 223 - The ONE Thing Pros Do (that You Can too!) ft. Douglas Bertram

Oftentimes what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit... it’s their ability to perform under pressure and how they take care of their body.

Tissue Hydration

Drinking enough water each day is imperative to regulate body temperature, lubricated fascia and joints, prevent infections, deliver nutrients to cells, and keep organs functioning properly.

Correlation between Obesity and Connective Tissue

Being overweight is bad for connective tissue. In order to keep the fascia as healthy as possible, excess weight should be avoided.

Trace elements and minerals

There are other micronutrients that are important for healthy fascia in addition to vitamin C. Trace minerals serve many functions.

Vitamins and collagen

Vitamin C is also very important for the production of collagen and elastin. It is a basic requirement for the formation of tight collagen fibers and inhibits the breakdown of collagen and elastin.

Nutrition for Healthy Connective Tissue

Fascia is the connective tissue that keeps muscles, organs and bones in shape and structural support. Diet plays a vital role in the health of the fascia.

Introducing (se)® LAB

We created a platform for our patients to connect to the wisdom of their own bodies as a companion to their treatments in the clinic.

Rest Days

Rest Days have mechanical, metabolic and mental benefits...Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic performance.

(se)® Pilates teaches you to be more Embodied

Wondering what “Embodied” and “Somatic” mean and how it can benefit you? Read our Q&A below with Anne to learn more about how she works and how she applies her Somatic education and practice to (se)® Pilates sessions.

Keeping your Joints Moving More Freely

How many times have you thought about how your joints may affect the pain you may be experiencing? First let’s talk about what exactly a joint is:

Massage & Bodywork Magazine Feature

Founder of Structural Elements®, Doug Bertram, gives an exclusive Q&A about Structural Elements® and the business opportunities it provides for all manual and movement therapists. 

Off The Dome Radio Podcast

If you’re someone that is suffering from pain and has spent countless hours at doctors offices AND still no relief. Then this podcast is for you!⁠

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