MOVEMENT AS MEDICINE: WHY BUILDING RESILIENCE STARTS WITH HOW YOU MOVE
MOVEMENT AS MEDICINE: WHY BUILDING RESILIENCE STARTS WITH HOW YOU MOVE You hear it everywhere: “Don’t stop moving.” “If you stop moving, you age faster.” There is truth in that idea. Movement plays a critical role in maintaining strength, mobility, and long-term health. But what is often missing from that conversation is just as…
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