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3 Ways to Mentally Prepare for Race and Event Season

April 10, 2019

The weather is warming up and event season is quickly approaching – here are three ways to help build mental strength for your next race


5 Ways to Spring Clean Your Fitness Routine

March 27, 2019

Get ready for the new sports season and clean up your fitness routine with these fun tips

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Stay on Track with Your Health and Wellness Resolutions in 2019

January 28, 2019

As you tackle your health and wellness resolutions, Structural Elements® is here to help support your goals and promote a healthier lifestyle


Structural Elements® Named Newton Running’s Official Educational Provider

December 14, 2018

Holistic Orthopedic Wellness Brand Teams Up With Newton Running to Provide Ultimate Runner Experience


Fascinating Fascia and How it Supports You

May 1, 2018

Our day to day living can include a lot of hard work - from plugging away in front of a computer, to a solid workout at the gym, to spending time with loved ones, to maintaining the house.

No doubt about it, we’ve got a lot going on in our lives. So we can't blame you...


Mary Teunis

Mary Teunis & Her Story of Human Performance Refined®

April 12, 2018

For many people, breaking their back would be the end of a lifelong athletic saga.

But not for Mary Teunis.

When you meet Mary, you intuitively sense this tenacity. Standing at around five-feet, one would never mistake Mary’s stature for the size of her wholehearted...


How to Re-Engineer Stress

March 14, 2018

Stress. We all feel it. We know we experience it, but what is stress?

Before you can work on changing how much you are affected by stress, you first need to understand what it is and how it affects you.


traction exercise structural elements challenge

30 Day Traction Challenge

February 1, 2018

How Traction Benefits Your Nervous System

The traction exercise helps balance the Autonomic Nervous System (ANS), which helps regulate our stress response. The ANS is made of two parts; the Parasympathetic and Sympathetic Systems. 



The Benefits of Ongoing Care

January 12, 2018

People go to yoga class to relax, and to keep bodies limber and strong.  We all know that going to the gym only three times won’t keep your beach body for long. We are living systems and require more good habits than bad to thrive. If our patients get injured, we can help them recover...

Cold Induced Arthritis

December 13, 2016

In our practice we see a major spike in joint specific complaints when the weather gets nasty. It would be great if we could all winter in the Bahamas, but for many, dealing with cold damp weather is part of the reality of living here in Maryland.


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