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9 Essential Performance & Recovery Tools for Athletes

As an athlete, it's important to have a toolkit of performance and recovery tools to help optimize your training, enhance your performance, and support your body's recovery process. Here are nine essential tools that can benefit athletes:

Poor Posture and How It Can Effect The Body

As we get older, bad habits such as slouching and inactivity cause muscle fatigue and tension that ultimately lead to poor posture. Poor posture can have significant effects on the body.

Acupuncture for Neuropathy: Does it Help Nerve Pain?

If you’re someone who deals with nerve pain, the thought of treating it by sticking sharp needles into your skin may seem a little (or a lot) counterintuitive.

How Your Wearable Tech is Holding You Back


I love data. And I love technology. But they are tools meant to serve us, not the other way around...

How Do You Health Podcast

Something that we love to address to our patients is that, not all stress is bad...

Posture is an Active Process

Posture is indeed an active process. Having poor posture is not the fault of your desk at work or your phone’s ability to keep sending you notifications that you swear you turned off. 

Launching (se)® LAB App

Get the latest research and information about nutrition, goal setting, pain management tips, corrective exercises from our amazing therapists, and so much more at your fingertips!

Be Better Podcast

Stress is all around us. It’s in the air we breathe, the food we eat, and the liquids we drink..

Simply Walk The Talk Podcast

Alignment, pain reduction, strength gains and more GET YOUR BODY MOVING BETTER!

Biohacking with Brittany

Two unbelievably simple biohacks that you should do which will change your life.


Becoming aware of the state of your “BodyMind”, is learning to recognize when the body has gone into a stress response (sympathetic). There are detectable physiological changes that are indicators....

The ONE Thing Pros Do (that you can too!)

Oftentimes what makes an athlete a superstar isn’t how high they jump, how fast they run or how hard they hit... it’s their ability to perform under pressure and how they take care of their body.


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