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Trace elements and minerals

There are other micronutrients that are important for healthy fascia in addition to vitamin C. Trace minerals serve many functions.

Vitamins and collagen

Vitamin C is also very important for the production of collagen and elastin. It is a basic requirement for the formation of tight collagen fibers and inhibits the breakdown of collagen and elastin.

Nutrition for Healthy Connective Tissue

Fascia is the connective tissue that keeps muscles, organs and bones in shape and structural support. Diet plays a vital role in the health of the fascia.

Introducing (se)® LAB

We created a platform for our patients to connect to the wisdom of their own bodies as a companion to their treatments in the clinic.

Rest Days

Rest Days have mechanical, metabolic and mental benefits...Depending on training intensity and overall volume, taking rest day(s) are essential to both injury prevention and to athletic performance.

(se)® Pilates teaches you to be more Embodied

Wondering what “Embodied” and “Somatic” mean and how it can benefit you? Read our Q&A below with Anne to learn more about how she works and how she applies her Somatic education and practice to (se)® Pilates sessions.

Keeping your Joints Moving More Freely

How many times have you thought about how your joints may affect the pain you may be experiencing? First let’s talk about what exactly a joint is:

Massage & Bodywork Magazine Feature

Founder of Structural Elements®, Doug Bertram, gives an exclusive Q&A about Structural Elements® and the business opportunities it provides for all manual and movement therapists. 

Off The Dome Radio Podcast

If you’re someone that is suffering from pain and has spent countless hours at doctors offices AND still no relief. Then this podcast is for you!⁠

Courageous Wellness Podcast

Aly French and Erica Stein sit down with Doug Bertram, the CEO of Structural Elements to discuss the effects of our bodies connective tissue.

Lindsey House, R.D., Accountability Coach Podcast

A Whole Body View - How many times have we been sent to get a knee checked or a hip when the reality is the whole body should really be getting evaluated to get a true understanding of where that root cause is coming from.⁠

How to Not Get Sick and Die Podcast

“Is there a proper way to move? Walk, run, jump, sit? Ergonomics would suggest that there is a perfect position to be in at all times and that if we all did that we’d be totally safe.

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