Skip to main content


To Stretch or Not to Stretch

June 16, 2016

Who doesn't have tight hamstring muscles? Why are some people constantly injured and others seem to tolerate just about anything?  Many patients ask, “should I be stretching more”, and our answer is often surprising.


David Everhart

A Happy Father's Day

June 14, 2016

As a father my proudest moments were the births of my children. My wife did all the work, yet I still take most of the credit. I am fortunate to have two spectacular teenage sons and they bring real meaning to my life. Watching them set goals, no matter how small, and achieve them is a wonderful...


May 10, 2016

At Structural Elements® we believe the body thrives on efficiency.  Anytime an athlete's body is “out-of-alignment”, there is a compromise to performance. We see several patients a week who come to us because they are in pain, but by this time they have already been compromising...


Erin Mozingo

To All of Our Mothers

April 27, 2016

Children bring love, happiness, and countless gifts to our lives. There is no deeper bond than the bond between a mother and her child. However, with the commitment to nurture another human being from infancy to adulthood comes a significant amount of stress.




Acupuncture and Dry Needling

April 25, 2016

The most common question we get is “What is the difference between Acupuncture and Dry Needling”?

A Cash Based Clinic

March 17, 2016

For many private practices, the "out of network" model couldn’t come at better time. With rising business costs, coupled with decreasing reimbursement rates and low per-visit rates; it has been harder for insurance-based practices to survive. Health care providers are drowning in paperwork, as...

Avoid Soft Tissue Injury

February 29, 2016

Viscoelasticity is the name of the game for preventing soft tissue injury. This term refers to the degree of elasticity or stretch the soft tissue can handle. If muscles, tendons and ligaments are flexible and have the ability to adapt to stress, they are far less likely to tear or inflame from...

Creating a Solid Foundation

February 29, 2016

A foundation is the element of an architectural structure that connects it to the ground, and transfers loads from the structure to the ground.

Stability vs. Mobility

February 29, 2016

Our orthopedic health is largely dependent on finding a proper balance between stability and mobility.  Because this balance is so critical to how our joints junction and to the quality of our movement, it...

Orthopedic Wellness: Maintaining an Active Life

February 11, 2016

Most individuals have a general understanding of the meaning of Fitness.  We tend to think of fitness as cardiovascular health, weight management and the ability to perform a given set of physical activities.  Despite being motivated, why are some individuals able to achieve fitness and stay fit...


Sign Up For Our E-Newsletter