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Back-to-School Sports Safety and Injury Prevention

August 6, 2019

Training and conditioning for Fall sports is upon us! Taking part in sports is an important aspect of a healthy, physically active lifestyle for kids, but injuries can, and do occur. More than 2.6 million children, aged 0-19, are treated in the emergency department each year for sports...

Simple Ways to Remain Active at Work, School, or While Traveling

July 17, 2019

You don’t need a gym to stay active. Here are a few simple ways to remain active throughout even your busiest days.

Have a busy schedule but still looking to remain active? Or pushing yourself towards a new goal? Small changes or additions to your routine are the difference in achieving...

3 Ways to Mentally Prepare for Race and Event Season

April 10, 2019

The weather is warming up and event season is quickly approaching – here are three ways to help build mental strength for your next race

5 Ways to Spring Clean Your Fitness Routine

March 27, 2019

Get ready for the new sports season and clean up your fitness routine with these fun tips

Stay on Track with Your Health and Wellness Resolutions in 2019

January 28, 2019

As you tackle your health and wellness resolutions, Structural Elements® is here to help support your goals and promote a healthier lifestyle

Structural Elements® Named Newton Running’s Official Educational Provider

December 14, 2018

Holistic Orthopedic Wellness Brand Teams Up With Newton Running to Provide Ultimate Runner Experience

Fascinating Fascia and How it Supports You

May 1, 2018

Our day to day living can include a lot of hard work - from plugging away in front of a computer, to a solid workout at the gym, to spending time with loved ones, to maintaining the house.

No doubt about it, we’ve got a lot going on in our lives. So we can't blame you...

Mary Teunis & Her Story of Human Performance Refined®

April 12, 2018

For many people, breaking their back would be the end of a lifelong athletic saga.

But not for Mary Teunis.

When you meet Mary, you intuitively sense this tenacity. Standing at around five-feet, one would never mistake Mary’s stature for the size of her wholehearted...

How to Re-Engineer Stress

March 14, 2018

Stress. We all feel it. We know we experience it, but what is stress?

Before you can work on changing how much you are affected by stress, you first need to understand what it is and how it affects you.

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